3,000m row on October 25, 2019

Chris Xanders 3,000m row

3,000m

Meters

20:00.0

Time

3:20.0

Pace

150

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Every 500m, 1:00 plank
20:00 running clock.