3,000m row on November 02, 2019

Chris Xanders 3,000m row

3,000m

Meters

11:09.0

Time

1:51.5

Pace

217

Calories

Average Watts	252
Calories Per Hour	1168

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

**Set rower for 5 intervals of 600m**
1. 22 SPM 2. 25 SPM 3. 28 SPM
4. 25 SPM 5. 22 SPM