1,681m row on November 02, 2019

Chris Xanders 1,681m row

1,681m

Meters

5:00.0

Time

1:29.2

Pace

166

Calories

Average Watts	493
Calories Per Hour	1995

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 rounds - about 15 minutes
0:30 work & 1:00 rest
**set rower for work and rest intervals**