Chris Xanders 5,000m row
5,000m
Meters
19:03.0
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
November 06, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1,000m @ 28 spm - 1:53.3 rate
1,000m @ 24 spm - 1:53.6 rate
1,000m @ 20 spm - 1:54.9 rate
1,000m @ 24 spm - 1:57 rate (23 spm)
1,000m @ 28 spm - 1:52.9 rate (27 spm)