Chris Xanders 4,200m row
4,200m
Meters
16:05.0
Time
1:54.8
Pace
293
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
November 09, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
600m intervals x 7 rounds
1. 22 spm
2. 25 spm
3. 28 spm
4. 31 spm
5. 28 spm
6. 25 spm
7. 22 spm