3,000m row on November 19, 2019

Chris Xanders 3,000m row

3,000m

Meters

11:32.7

Time

1:55.4

Pace

208

Calories

Average Watts	227
Calories Per Hour	1082

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

750m x 4 sets with 1 minute rest between