3,000m row on November 20, 2019

Chris Xanders 3,000m row

3,000m

Meters

11:51.4

Time

1:58.5

Pace

202

Calories

Average Watts	210
Calories Per Hour	1022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 sets of 1,000m with no rest between sets