1,500m row on December 14, 2019

Chris Xanders 1,500m row

1,500m

Meters

7:30.0

Time

2:30.0

Pace

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 rounds of 10 hard/heavy pulls per 0:45 with 1:15 rest