5,000m row on December 16, 2019

Chris Xanders 5,000m row

5,000m

Meters

18:34.5

Time

1:51.4

Pace

362

Calories

Average Watts	253
Calories Per Hour	1170

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 rounds of
1000m with 2:00 rest at 70%, 75%, 80%, 85%, and 90% of 500m PR rate (1:28)