Chris Xanders 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 123 |
December 17, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 257 | 20 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 24 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 21 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 15 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 20 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 22 |
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Dark Horse Rowing workout for beginners