Chris Xanders 4000m BikeErg
4,000m
Meters
7:04.3
Time
1:46.0
Pace
152
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 73 |
| Revolution Count | 520 |
| Power/kg | 3.03 |
| Drag Factor | 153 |
December 18, 2019 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:04.3 | 4,000m | 1:46.0 | 293 | 1309 | 73 |
| 1:21.4 | 800m | 1:41.7 | 332 | 1443 | 78 |
| 1:25.8 | 1,600m | 1:47.2 | 284 | 1276 | 73 |
| 1:23.7 | 2,400m | 1:44.6 | 306 | 1351 | 73 |
| 1:31.7 | 3,200m | 1:54.6 | 232 | 1099 | 69 |
| 1:21.6 | 4,000m | 1:42.0 | 330 | 1435 | 75 |
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Workout Graph
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