Chris Xanders 5000m BikeErg
5,000m
Meters
9:30.6
Time
1:54.1
Pace
171
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 69 |
| Revolution Count | 661 |
| Power/kg | 2.43 |
| Drag Factor | 146 |
December 18, 2019 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:30.6 | 5,000m | 1:54.1 | 235 | 1110 | 69 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 62 |
| 1:02.0 | 1,000m | 2:04.0 | 184 | 931 | 62 |
| 0:59.7 | 1,500m | 1:59.4 | 206 | 1007 | 67 |
| 1:00.1 | 2,000m | 2:00.2 | 202 | 993 | 66 |
| 0:51.9 | 2,500m | 1:43.8 | 313 | 1377 | 77 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 70 |
| 0:53.5 | 3,500m | 1:47.0 | 286 | 1283 | 75 |
| 0:56.2 | 4,000m | 1:52.4 | 246 | 1148 | 70 |
| 0:53.7 | 4,500m | 1:47.4 | 283 | 1272 | 75 |
| 0:53.9 | 5,000m | 1:47.8 | 279 | 1261 | 75 |
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Workout Graph
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