Chris Xanders 10x2:00/r row
4,843m
Meters
20:00.0
Time
2:03.8
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,843m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 115 |
December 18, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 17 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 15 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 19 | |
| r0m |
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Workout Graph
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