Chris Xanders 16:10 row
1,051m
Meters
16:10.5
Time
7:41.7
Pace
75
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 5 |
| Stroke Count | 92 |
| Drag Factor | 115 |
December 18, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.5 | 1,051m | 7:41.7 | 4 | 312 | 5 |
| 4:00.0 | 372m | 5:22.5 | 10 | 335 | 8 |
| 8:00.0 | 324m | 6:10.3 | 7 | 323 | 7 |
| 12:00.0 | 198m | 10:06.0 | 2 | 305 | 5 |
| 16:00.0 | 157m | 12:44.3 | 1 | 302 | 3 |
| 16:10.5 |
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