Chris Xanders 11:12 row
2,511m
Meters
11:12.0
Time
2:13.8
Pace
150
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 113 |
December 19, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.0 | 2,511m | 2:13.8 | 146 | 802 | 20 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 11:12.0 | 248m | 2:25.1 | 114 | 693 | 20 |
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Workout Graph
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