Chris Xanders 30:00 BikeErg
15,605m
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 73 |
| Revolution Count | 2214 |
| Power/kg | 2.36 |
| Drag Factor | 128 |
December 20, 2019 10:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,605m | 1:55.3 | 228 | 1084 | 73 |
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 78 |
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 67 |
| 15:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 66 |
| 20:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 84 |
| 25:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 76 |
| 30:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 72 |
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