Chris Xanders 10:00 BikeErg
4,114m
Meters
10:00.0
Time
2:25.8
Pace
113
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 54 |
| Revolution Count | 539 |
| Power/kg | 1.17 |
| Drag Factor | 150 |
December 20, 2019 10:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,114m | 2:25.8 | 113 | 688 | 54 |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 50 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 53 |
| 6:00.0 | 816m | 2:27.0 | 110 | 678 | 54 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 55 |
| 10:00.0 | 886m | 2:15.4 | 141 | 784 | 59 |
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Workout Graph
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