3,476m row on December 20, 2019

Chris Xanders 3,476m row

3,476m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm-up (500m)
Part of 6 rounds of 300m+ workout
Cool down (5:00)