Chris Xanders 9x2:00/r row
4,745m
Meters
18:00.0
Time
1:53.8
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,745m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 129 |
December 22, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,745m | 1:53.8 | 237 | 1117 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 14 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r0m |
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Workout Graph
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