2,500m row on December 23, 2019

Chris Xanders 2,500m row

2,500m

Meters

8:55.8

Time

1:47.1

Pace

190

Calories

Average Watts	284
Calories Per Hour	1278

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 rounds each of 500m then rest while partner does the same