Chris Xanders 19:08 row
4,430m
Meters
19:08.6
Time
2:09.6
Pace
271
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 128 |
December 24, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.6 | 4,430m | 2:09.6 | 161 | 852 | 22 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 19:08.6 | 969m | 2:08.2 | 166 | 870 | 23 |
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