Chris Xanders 6x15c/1:00r row
1,202m
Meters
5:26.5
Time
2:15.8
Pace
90
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,290m |
| Overall Time | 11:26.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 147 |
December 27, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,202m | 2:15.8 | 140 | 780 | 21 | |
| 0:45.6 | 204m | 1:51.7 | 251 | 1162 | 28 | |
| 0:56.8 | 193m | 2:27.1 | 110 | 678 | 20 | |
| 0:53.9 | 207m | 2:10.1 | 159 | 845 | 22 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 20 | |
| 0:54.1 | 202m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.3 | 197m | 2:33.0 | 98 | 636 | 20 | |
| r88m |
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Workout Graph
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15 cal + 1:00 rest. During rest, max push-ups. Goal is 100.