Chris Xanders 4x500m/1:30r row
2,000m
Meters
6:51.1
Time
1:42.7
Pace
160
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 12:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 138 |
December 29, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | |
| r73m |
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Workout Graph
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