Chris Xanders 8x1:00/2:00r row
2,510m
Meters
8:00.0
Time
1:35.6
Pace
219
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 24:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 144 |
December 29, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,510m | 1:35.6 | 400 | 1677 | 33 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | |
| r190m |
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Workout Graph
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