Chris Xanders 8x20c/1:00r row
2,111m
Meters
7:38.9
Time
1:48.6
Pace
160
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 15:38.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 114 |
December 31, 2019 14:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 2,111m | 1:48.6 | 273 | 1238 | 28 | |
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 28 | |
| 0:59.3 | 269m | 1:50.2 | 261 | 1199 | 28 | |
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 28 | |
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 28 | |
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 29 | |
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 29 | |
| 0:54.4 | 256m | 1:46.2 | 292 | 1304 | 30 | |
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 30 | |
| r191m |
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Workout Graph
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