Chris Xanders 10x15c/1:15r row
2,032m
Meters
7:31.6
Time
1:51.1
Pace
150
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,226m |
| Overall Time | 20:01.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 115 |
December 31, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 2,032m | 1:51.1 | 255 | 1177 | 27 | |
| 0:47.9 | 210m | 1:54.0 | 236 | 1112 | 26 | |
| 0:50.7 | 217m | 1:56.8 | 220 | 1055 | 26 | |
| 0:45.6 | 204m | 1:51.7 | 251 | 1162 | 28 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 0:44.3 | 201m | 1:50.1 | 262 | 1200 | 28 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| 0:44.0 | 201m | 1:49.4 | 267 | 1218 | 29 | |
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 28 | |
| 0:43.3 | 198m | 1:49.3 | 268 | 1221 | 28 | |
| 0:44.7 | 202m | 1:50.6 | 258 | 1189 | 28 | |
| r194m |
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