Chris Xanders 3,509m row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
218
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
January 01, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
229 cals
30:00 workout with Phil
alternate every 500m
+ AMRAP of
50 push-ups
50 air squats
50 hollow rocks
50 step-ups 24"