Chris Xanders 30c row
418m
Meters
1:35.8
Time
1:54.5
Pace
30
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 127 |
January 02, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.8 | 418m | 1:54.5 | 233 | 1100 | 25 |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 25 |
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 25 |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 28 |
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Workout Graph
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