Chris Xanders 30:00 row
7,950
Meters
30:00.0
Time
1:53.2
Pace
568
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
January 02, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1130 | 24 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 24 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 25 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 25 |
| 30:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 27 |
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Workout Graph
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