Chris Xanders 100c row
1,439
Meters
5:37.3
Time
1:57.1
Pace
100
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 119 |
January 02, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,439 | 1:57.1 | 217 | 1048 | 100 | 24 |
| 1:09.6 | 292 | 1:59.1 | 207 | 1011 | 20 | 26 |
| 1:07.4 | 288 | 1:57.0 | 218 | 1051 | 20 | 25 |
| 1:06.9 | 286 | 1:56.9 | 219 | 1052 | 20 | 22 |
| 1:08.8 | 291 | 1:58.2 | 212 | 1029 | 20 | 24 |
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 20 | 26 |
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Workout Graph
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