Chris Xanders 12x10c/1:30r row
1,760m
Meters
7:20.9
Time
2:05.2
Pace
120
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 25:20.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 119 |
January 02, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,760m | 2:05.2 | 178 | 912 | 23 | |
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 24 | |
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 24 | |
| 0:57.6 | 149m | 3:13.2 | 48 | 466 | 16 | |
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 25 | |
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 24 | |
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 22 | |
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 21 | |
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 27 | |
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 24 | |
| 0:32.9 | 141m | 1:56.6 | 220 | 1058 | 26 | |
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 24 | |
| 0:35.5 | 148m | 1:59.9 | 203 | 998 | 24 | |
| r202m |
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