Chris Xanders 7x12c/1:00r row
1,185m
Meters
4:35.0
Time
1:56.0
Pace
84
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,300m |
| Overall Time | 11:35.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 119 |
January 02, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,185m | 1:56.0 | 224 | 1071 | 26 | |
| 0:39.8 | 172m | 1:55.6 | 226 | 1077 | 29 | |
| 0:38.7 | 162m | 1:59.4 | 205 | 1006 | 26 | |
| 0:39.7 | 172m | 1:55.4 | 228 | 1083 | 26 | |
| 0:38.0 | 167m | 1:53.7 | 238 | 1117 | 27 | |
| 0:39.4 | 171m | 1:55.2 | 229 | 1087 | 26 | |
| 0:40.2 | 172m | 1:56.8 | 219 | 1054 | 25 | |
| 0:39.1 | 170m | 1:55.0 | 230 | 1092 | 26 | |
| r115m |
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Workout Graph
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