Chris Xanders 10000m row
10,000m
Meters
40:31.5
Time
2:01.5
Pace
662
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 120 |
January 05, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.5 | 10,000m | 2:01.5 | 195 | 970 | 23 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 23 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 24 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 23 |
| 8:11.6 | 8,000m | 2:02.9 | 189 | 948 | 24 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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