Chris Xanders v3:00/r...8 row
2,924m
Meters
22:15.7
Time
3:48.4
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,924m |
| Overall Time | 22:15.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 13 |
| Stroke Count | 292 |
| Drag Factor | 121 |
January 07, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 2,924m | 3:48.4 | 29 | 401 | 13 | |
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 15 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 17 | |
| 3:00.0 | 244m | 6:08.8 | 7 | 324 | 8 | |
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 14 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | |
| 3:00.0 | 238m | 6:18.1 | 6 | 322 | 8 | |
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 14 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 16 | |
| r0m |
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Workout Graph
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