Chris Xanders 10:00 BikeErg
5,246m
Meters
10:00.0
Time
1:54.3
Pace
185
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 71 |
| Revolution Count | 712 |
| Power/kg | 2.42 |
| Drag Factor | 134 |
January 10, 2020 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 71 |
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 64 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 73 |
| 6:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 72 |
| 8:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 73 |
| 10:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 75 |
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Workout Graph
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