Chris Xanders 10:00 BikeErg
5,246
Meters
10:00.0
Time
1:54.3
Pace
185
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 71 |
| Revolution Count | 712 |
| Power/kg | 2.42 |
| Drag Factor | 134 |
January 10, 2020 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,246 | 1:54.3 | 234 | 1105 | 185 | 71 |
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 64 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 36 | 73 |
| 6:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 39 | 72 |
| 8:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 41 | 73 |
| 10:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 42 | 75 |
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Workout Graph
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