Chris Xanders v90c/1:15r...9 BikeErg
11,909m
Meters
22:01.1
Time
1:50.9
Pace
450
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 12,269m |
| Overall Time | 33:16.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 71 |
| Revolution Count | 1631 |
| Power/kg | 2.65 |
| Drag Factor | 157 |
January 10, 2020 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.1 | 11,909m | 1:50.9 | 256 | 1182 | 71 | |
| 4:15.1 | 2,358m | 1:48.1 | 276 | 1251 | 76 | |
| r: 1:15 | 38m | |||||
| 3:59.0 | 2,128m | 1:52.3 | 247 | 1150 | 73 | |
| r: 1:15 | 41m | |||||
| 3:43.8 | 1,925m | 1:56.2 | 223 | 1066 | 71 | |
| r: 1:15 | 43m | |||||
| 3:01.1 | 1,596m | 1:53.4 | 240 | 1124 | 72 | |
| r: 1:15 | 37m | |||||
| 2:28.0 | 1,342m | 1:50.2 | 261 | 1198 | 70 | |
| r: 1:15 | 43m | |||||
| 1:50.8 | 1,029m | 1:47.6 | 280 | 1264 | 70 | |
| r: 1:15 | 35m | |||||
| 1:26.4 | 792m | 1:49.0 | 270 | 1227 | 67 | |
| r: 1:15 | 39m | |||||
| 0:54.7 | 512m | 1:46.8 | 287 | 1287 | 68 | |
| r: 1:15 | 43m | |||||
| 0:22.1 | 225m | 1:38.2 | 369 | 1571 | 71 | |
| r: 1:15 | 41m | |||||
| r360m |
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Workout Graph
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