Chris Xanders 5:00 row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
81
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 117 |
January 10, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
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