Chris Xanders 12x20c/1:00r row
3,287m
Meters
12:16.2
Time
1:51.9
Pace
240
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 24:16.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 116 |
January 10, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,287m | 1:51.9 | 249 | 1157 | 27 | |
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 28 | |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 28 | |
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.7 | 272m | 1:51.5 | 252 | 1167 | 28 | |
| 0:58.4 | 266m | 1:49.7 | 265 | 1210 | 28 | |
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 29 | |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 27 | |
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 28 | |
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 27 | |
| 1:06.0 | 286m | 1:55.3 | 228 | 1084 | 26 | |
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 27 | |
| r237m |
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