Chris Xanders 6x300m/1:00r row
1,800m
Meters
7:04.5
Time
1:57.9
Pace
120
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,876m |
| Overall Time | 13:04.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 118 |
January 14, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,800m | 1:57.9 | 213 | 1034 | 26 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 27 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 27 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 26 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 26 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 26 | |
| r76m |
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Workout Graph
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