Chris Xanders 7x15c/1:00r row
1,539m
Meters
6:11.5
Time
2:00.6
Pace
105
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 13:11.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 118 |
January 14, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,539m | 2:00.6 | 199 | 985 | 26 | |
| 0:52.9 | 222m | 1:59.1 | 207 | 1012 | 27 | |
| 0:54.8 | 225m | 2:01.7 | 194 | 966 | 26 | |
| 0:55.8 | 221m | 2:06.2 | 174 | 898 | 26 | |
| 0:52.3 | 220m | 1:58.8 | 208 | 1017 | 28 | |
| 0:53.1 | 217m | 2:02.3 | 191 | 957 | 26 | |
| 0:51.9 | 219m | 1:58.4 | 210 | 1024 | 28 | |
| 0:50.6 | 214m | 1:58.2 | 212 | 1028 | 28 | |
| r115m |
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Workout Graph
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