Chris Xanders 5x1000m/2:00r row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
351
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 29:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 119 |
January 16, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 26 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | |
| r71m |
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Workout Graph
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