Chris Xanders 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 119 |
January 16, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 33 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 28 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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