Chris Xanders 25:00 row
4,254m
Meters
25:00.0
Time
2:56.3
Pace
335
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 120 |
January 17, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,254m | 2:56.3 | 64 | 519 | 17 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 16 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 17 |
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