Chris Xanders v1000m/5:00r...8 row
4,000m
Meters
14:03.9
Time
1:45.4
Pace
311
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 31:03.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 117 |
January 18, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 4,000m | 1:45.4 | 298 | 1326 | 29 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 32 | |
| r: 5:00 | 22m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | |
| r: 3:00 | 29m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 28 | |
| r: 3:00 | 21m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 3:00 | 28m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:00 | 19m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| r: 1:00 | 24m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 36 | |
| r: 1:00 | 52m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r195m |
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Workout Graph
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Aerobic Capacity class workout