Chris Xanders v0:30/0:06r...11 row
1,167m
Meters
5:30.0
Time
2:21.3
Pace
61
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 1,294m |
| Overall Time | 6:43.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 126 |
January 18, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,167m | 2:21.3 | 124 | 726 | 25 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| r: 0:06 | 21m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| r: 0:03 | 9m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 40 | |
| r: 0:04 | 9m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| r: 0:03 | 10m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:04 | 13m | |||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 34 | |
| r: 0:03 | 6m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| r: 0:03 | 11m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:02 | 7m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:04 | 12m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:04 | 13m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:37 | 16m | |||||
| r127m |
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Workout Graph
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