Chris Xanders v400m/1:16r...5 row
2,000m
Meters
6:19.8
Time
1:34.9
Pace
179
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 2,214m |
| Overall Time | 10:28.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 125 |
January 19, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 2,000m | 1:34.9 | 409 | 1707 | 32 | |
| 1:10.7 | 400m | 1:28.3 | 507 | 2045 | 36 | |
| r: 1:16 | 62m | |||||
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 33 | |
| r: 1:01 | 69m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:01 | 44m | |||||
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 32 | |
| r: 0:51 | 39m | |||||
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 33 | |
| r214m |
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Workout Graph
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Row'd Royalty 20.1 (1st attempt)