Chris Xanders 1000m row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 116 |
January 19, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 38 |
| 1:08.8 | 400m | 2:52.0 | 69 | 536 | 19 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 27 |
| 1:03.6 | 800m | 2:39.0 | 87 | 599 | 21 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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20.1 cool down