Chris Xanders v400m/0:30r...5 row
2,000m
Meters
6:26.2
Time
1:36.5
Pace
174
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 2,096m |
| Overall Time | 9:02.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 121 |
January 20, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.2 | 2,000m | 1:36.5 | 389 | 1638 | 32 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 32 | |
| r: 0:30 | 24m | |||||
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 31 | |
| r: 0:45 | 22m | |||||
| 1:11.8 | 400m | 1:29.7 | 484 | 1966 | 36 | |
| r: 0:36 | 25m | |||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 31 | |
| r: 0:45 | 25m | |||||
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 34 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row'd Royalty 20.1 (2nd attempt)