Chris Xanders 1000m row
1,000m
Meters
4:42.0
Time
2:21.0
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 121 |
January 20, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 22 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 22 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 22 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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20.1 cool down