Chris Xanders v0:30/0:30r...8 row
1,280m
Meters
4:00.0
Time
1:33.7
Pace
113
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 8:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 117 |
January 20, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,280m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 53m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 56m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 54m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 45m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:30 | 27m | |||||
| r401m |
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Workout Graph
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